Tag: aging

Tips for Keeping Your Mind Sharp

With age comes wisdom, but it is also accompanied by some forgetfulness. Fortunately, there are things you can do to keep the brain sharp, small daily habits that can reduce the risk of cognitive decline.   Exercise is one such daily habit. It increases blood flow, and thus oxygen to

Read More »

Exercise and Physical Activity Are Important as We Age

People of all ages benefit from exercise and physical activity, but it becomes even more vital as we age. Regular exercise and physical activity can help you to: Maintain or improve physical strength and fitness; Continue to do daily activities that are important to you, such as driving, shopping, carrying

Read More »

Issues with Sleep as You Age

Have you ever heard from one of your older family members– “I had a terrible sleep last night.” Or perhaps “I kept waking up with my mind racing and couldn’t fall back to sleep.” Sleep patterns tend to change, and that is perfectly normal as we grow older. Research shows

Read More »